It used to be one of my favorite things to eat. I’d especially indulge around shark week… If you know, you know. This delicious food of...

Food is such a common thing in the world of well resourced people, that it is often overlooked. People may dismiss it as something that...

Get up and shake what your mama gave you! Your exercise routine should speak to the core of who you are I know. You probably don’t want...

Ah, yes, the sunshine vitamin! Did you know that not having enough of this vitamin can impact your MOOD and your immune system? I've...