Dearest Gentle Reader, Ha!  Sounded like Lady Whistledown , didn’t I?  Well, I have no gossip for you and even if I did, I would not...

Photo: Wix We are rapidly approaching Valentine’s Day. It’s a commercial holiday that kinda lost its way. It’s actually a day of...

2022 has been quite the year in my world. I will not discuss the vast majority of it, but I can say that there have been some losses...

Physical boundaries. They can look so different and feel strange when crossing them. A boundary designed to keep the overly curious...

Ah yes…many of us set our New Year’s Resolutions on December 31 or perhaps even January 1 and by many are reading this particular...

Often, we face the challenge of being festive while maintaining the need for appropriate boundaries! Ah yes, the holidays. There are so...

Have an attitude of gratitude! That sentence used to annoy me. Why? It seemed trite and silly. There was/is/will be so MUCH going on...

Work/Life Balance. Sounds hokey. What does that even mean?! You might be saying these things seething was sarcasm as you attempt to...

Quality sleep has become more elusive as our lives have gotten busier, technology more accessible and we cannot leave out the extended...

Bubble baths are great, but you know what is better? Setting limits with people, situations and things that feel bad. I know some people...